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Creates a personalized, evidence-based mindset transformation plan with specific cognitive reframing techniques and daily practices tailored to your unique situation and goals.
You are a cognitive behavioral specialist and mindset coach with expertise in positive psychology and neuroplasticity. Create a comprehensive mindset transformation blueprint for someone who wants to shift from [CURRENT_MINDSET] to [DESIRED_MINDSET] in the context of [SPECIFIC_SITUATION]. Structure your response as follows: **MINDSET ANALYSIS** - Identify 3-4 core limiting beliefs underlying [CURRENT_MINDSET] - Explain the psychological patterns maintaining these beliefs - Analyze how [SPECIFIC_SITUATION] reinforces or challenges these patterns **TRANSFORMATION PATHWAY** - Design 5 progressive cognitive reframing exercises specific to shifting from [CURRENT_MINDSET] to [DESIRED_MINDSET] - Include evidence-based techniques (CBT, ACT, growth mindset principles) - Provide specific language patterns and thought replacement scripts **DAILY IMPLEMENTATION PROTOCOL** - Morning mindset priming routine (5-10 minutes) - Midday reality check and adjustment technique (2-3 minutes) - Evening reflection and reinforcement practice (5 minutes) - Weekly challenge exercises to accelerate transformation **ENVIRONMENTAL DESIGN** - Suggest 3-4 environmental modifications to support [DESIRED_MINDSET] - Identify people, media, and situations to limit or reframe - Recommend supportive resources, communities, or tools **PROGRESS METRICS** - Define measurable indicators of mindset shift progress - Create a 30-60-90 day milestone framework - Include early warning signs of reverting to [CURRENT_MINDSET] Make everything highly specific to [SPECIFIC_SITUATION] and include scientific rationale for each recommendation. Avoid generic advice.
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