Build a stress resilience protocol combining HRV biofeedback, cold exposure, sauna heat therapy, and breathwork techniques to expand autonomic capacity and improve healthspan resilience metrics.
## CONTEXT Chronic stress is one of the most undertreated longevity risk factors, contributing to cardiovascular disease, metabolic dysfunction, accelerated cellular aging measured by telomere length, immune dysregulation, and cognitive decline. The autonomic nervous system, measured most precisely by heart rate…
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