Adapt strength training programming for the perimenopause and menopause transition with emphasis on heavy lifting for bone density, power training, sarcopenia prevention, and symptom management.
## CONTEXT Perimenopause (the 5 to 10 year transition before menopause, typically beginning between ages 40 and 50) and post-menopause (the years following 12 consecutive months without menstruation, typically beginning between ages 45 and 55) represent the most significant hormonal transition in a woman's lifespan…
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