Prepare for a women's powerlifting meet with a 16-week mesocycle covering programming progression, weight-class management or cut, peaking protocol, and meet-day strategy aligned with USAPL or IPF standards.
## CONTEXT Women's powerlifting has experienced significant growth in the last decade, with USAPL (United States of America Powerlifting), USPA, and the IPF (International Powerlifting Federation) seeing record female participation. Competitive women's powerlifting features the squat, bench press, and deadlift as the…
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