Navigate strength training through pregnancy and postpartum recovery with trimester-specific modifications, diastasis recti and pelvic floor considerations, and an evidence-based postpartum return-to-lifting framework.
## CONTEXT Pregnancy and the postpartum period represent the most significant musculoskeletal and physiological transformation in adult life for women who experience them, and they require informed and individualized training modifications that the conventional fitness industry has historically handled poorly.…
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