Design a strength training program for bone density that applies the LIFTMOR and BONES trial protocols, emphasizes heavy loading and impact work, and integrates nutrition for osteopenia and osteoporosis prevention.
## CONTEXT Bone density loss begins for most women in the mid-30s, accelerates significantly in the 5 years surrounding menopause (with peak bone loss of 1 to 2 percent per year during early post-menopause), and continues at a slower rate through the remaining lifespan. The result is that 1 in 2 women over 50 will…
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