Build a complete, sustainable fat-loss plan combining a sensible calorie deficit, high-protein nutrition, resistance training, daily movement, and adherence strategies that preserve muscle and prevent rebound.
## CONTEXT Fat loss is conceptually simple, sustained energy deficit, yet the way most people pursue it almost guarantees failure: crash diets that are impossible to maintain, excessive cardio with no resistance training (which sacrifices muscle), all-or-nothing thinking that turns one slip into total abandonment,…
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