Build a high-protein vegetarian or plant-based nutrition plan that comfortably hits protein targets, covers key nutrients of concern, and provides practical meals, combinations, and supplement guidance.
## CONTEXT Vegetarian and plant-based eaters who train seriously face a persistent practical question: how to consistently hit protein targets and cover the nutrients that plant-based diets can run low on, without relying on the same three foods every day. The myth that plant-based diets cannot support muscle…
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