Design a science-based hypertrophy program optimized for maximum muscle growth, with evidence-based volume, intensity, frequency, exercise selection, and progression across an 8-to-12-week mesocycle.
## CONTEXT Building muscle is governed by a clear set of training principles, yet the typical gym-goer leaves substantial growth on the table by training without a structured plan, under-dosing or wildly over-dosing volume, neglecting proximity to failure, and never tracking progression. Hypertrophy, the enlargement…
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