Create a periodized endurance training plan for a half or full marathon, with weekly mileage progression, long runs, easy and quality sessions, tapering, fueling, and injury-prevention strategies.
## CONTEXT Completing a half or full marathon is a major endurance achievement, and the difference between crossing the finish line strong and breaking down in training usually comes down to the quality of the plan. Endurance training for these distances is a long game requiring weeks of structured buildup, and the…
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