Build a gradual, safety-first postpartum return-to-exercise plan that rebuilds core and pelvic-floor function, restores strength progressively, and respects recovery, with clear medical-clearance guidance.
## CONTEXT Returning to exercise after pregnancy and childbirth is a uniquely sensitive process that the general fitness world often handles poorly, either ignoring the specific physiological realities of the postpartum body or pushing women back into intense training far too soon. Pregnancy and delivery profoundly…
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