Design a complete recovery strategy for athletes and serious trainees, covering deload scheduling, active recovery, sleep, nutrition timing, stress management, and readiness monitoring to prevent overtraining.
## CONTEXT Training provides the stimulus, but adaptation happens during recovery, which makes recovery the often-neglected other half of the performance equation. Hard-charging trainees frequently fall into the trap of believing more is always better, accumulating fatigue faster than they dissipate it until…
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