Build a personalized, evidence-based sleep optimization protocol covering light exposure, circadian timing, wind-down routines, environment, and stimulant management to improve sleep quality and consistency.
## CONTEXT Sleep is the foundation on which every other health behavior rests, yet it is the variable people most readily sacrifice and least systematically optimize. Poor sleep degrades hormonal regulation, recovery, cognitive performance, mood, appetite control, and immune function, which means a person fighting to…
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