Eliminate trivial daily decisions by designing smart defaults and automation, preserving your willpower for choices that actually matter.
## CONTEXT Willpower and decision-making draw on a limited daily reserve, and most of it is squandered on trivial choices: what to wear, what to eat, when to start work, which task to do next. By evening, the depleted mind makes worse decisions and reaches for the easy, low-quality option, which is why discipline…
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