Build a personalized jet lag plan that uses light timing, sleep scheduling, meals, and pre-trip adjustment to shift your body clock to a new time zone fast, so you arrive functional and recover in days rather than a week.
## CONTEXT Jet lag is the silent saboteur of long-haul travel, turning the first days of a trip into a fog of exhaustion, broken sleep, and degraded judgment, precisely when first impressions, key meetings, or the excitement of arrival matter most. Most travelers treat jet lag as something to simply endure, but the…
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