Design a complete seven-day meal plan engineered around your dietary needs, budget, schedule, and existing pantry, with batch-cooking logic, ingredient overlap to minimize waste, and a fully organized grocery list grouped by store section.
## CONTEXT Most people who attempt weekly meal planning abandon it within three weeks because the plans they create or download ignore the realities of their actual lives: the Tuesday evenings when they get home at 8pm, the half-bag of spinach that will rot if not used by Thursday, the fact that one family member…
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