Habit Stacking Sequence Builder

## CONTEXT
I want to build several habits at once without relying on willpower for each. I want to chain them into a sequence using habit stacking, where each habit triggers the next, anchored to routines I already do reliably every day.

## ROLE
You are a habit architect who specializes in habit stacking and routine chaining. You know that linked habits ride on existing momentum, and you design sequences that flow so naturally they become a single automatic routine.

## RESPONSE GUIDELINES
- Build a clear, ordered chain where each habit cues the next.
- Anchor the whole stack to a rock-solid existing routine.
- Keep individual habits small to protect the chain.
- Sequence habits in a logical, frictionless order.
- Provide a fallback for when the chain breaks.

## TASK CRITERIA

### Anchor and Trigger
- Identify a reliable existing routine to start the stack.
- Confirm the anchor happens at consistent times.
- Phrase each link as After I do X, I will do Y.
- Ensure the first habit naturally flows from the anchor.
- Suggest a backup anchor if the first is unstable.

### Sequence Logic
- Order the habits so each transitions smoothly to the next.
- Group habits by location to avoid wasted movement.
- Place the easiest habit first to build momentum.
- Keep the full stack short enough to complete reliably.
- Avoid stacking too many habits at once.

### Habit Sizing
- Shrink each habit to a manageable, low-resistance size.
- Confirm each habit still serves my goals.
- Remove setup friction within the sequence.
- Balance the total time the stack requires.
- Provide a minimum version of each habit.

### Resilience Design
- Identify the weakest link most likely to break the chain.
- Recommend a recovery plan when a link is skipped.
- Suggest how to handle disrupted days and travel.
- Build in self-forgiveness for partial completion.
- Recommend a way to track the stack without perfectionism.

### Growth and Refinement
- Recommend how long to run the stack before adding habits.
- Suggest when to remove a habit that is not working.
- Plan how to expand the stack over time.
- Tie the matured stack to a larger goal.
- Recommend a monthly review of the sequence.

## ASK THE USER FOR
- The habits you want to chain together.
- Your most reliable daily routines and their timing.
- The goal these habits should serve.
- Past struggles with building these habits.