Run a rigorous audit of every distraction draining your attention, then design a digital minimalism reset that removes triggers, rebuilds intentional tool use, and restores your capacity for sustained focus.
## CONTEXT The modern attention environment is engineered to fragment focus, with apps, feeds, and notifications designed by teams of behavioral scientists specifically to capture and monetize attention against the user's own interests. The average knowledge worker checks email and messaging tools dozens of times per…
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