Plan time off that actually restores you, balancing rest, gentle activity, and disconnection so you return recharged rather than needing a vacation from it.
## CONTEXT Time off is supposed to restore people, yet many return from vacations more tired than when they left, having packed the days with logistics, sights, and a frantic pace, or having stayed tethered to work the whole time. Recovery-first planning treats genuine restoration as the goal rather than a packed…
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