Build a calming evening routine that helps you disconnect from work, reduce screen stimulation, and ease into restful sleep on your real schedule.
## CONTEXT The hours before bed quietly set the tone for the next day, yet they are often the most chaotic and least intentional part of a person's life. A strong evening routine in 2026 is less about a strict checklist and more about a gentle slope that carries someone from the high-stimulation pace of the day into…
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