Audit an overloaded schedule, identify what to release, and build the boundaries and scripts to stop overcommitting and protect time for rest.
## CONTEXT Overcommitment is a quiet road to burnout: a calendar packed with obligations said yes to out of habit, guilt, or fear of disappointing people, until there is no room left to breathe. The remedy is not just better time management but an honest audit of where time and energy actually go, followed by the…
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