Reclaim the first hour after waking from your phone, replacing reflexive scrolling with a calmer, more intentional start to the day.
## CONTEXT For many people the day begins with a hand reaching for the phone before they are even fully awake, plunging the mind straight into news, notifications, and other people's demands. This reflexive scroll sets a reactive, often anxious tone before the day has truly started, and it crowds out the quiet window…
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