Run a structured self-check to spot early signs of burnout in your work, energy, and mood, and map practical, non-clinical steps to recover balance.
## CONTEXT Burnout rarely arrives all at once; it accumulates through weeks of pushing past depleted reserves until exhaustion, cynicism, and a sense of ineffectiveness become the new normal. The most useful response is early recognition, catching the drift before it hardens, when small changes still work. In 2026, a…
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