Build small self-care habits that stick by attaching them to your existing routines, with cues, tiny starts, and a plan for bouncing back from misses.
## CONTEXT Self-care fails most often not from lack of desire but from being treated as a big, separate project that competes with an already full life. The more durable approach is to make care small and to attach it to things a person already does, so the new habit borrows the momentum of an established one. In…
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