Mobility and Movement Prep Class Design

Design a mobility class format:

Class Duration: [MINUTES]
Class Frequency: [TIMES/WEEK]
Target Population: [GENERAL/MASTERS/COMPETITORS]
Common Restrictions: [AREAS]
Equipment Available: [LIST]
Instructor Background: [CERTIFICATIONS]

Create:
1. Class structure and flow
2. Body region rotation schedule
3. Static vs. dynamic work balance
4. Self-myofascial release protocols
5. Joint mobilization sequences
6. Breathing and nervous system work
7. Partner-assisted techniques
8. Take-home homework assignments
9. Progress tracking methods
10. Integration with training program
11. Music and atmosphere recommendations