Targeted training and racing strategies to achieve a 5K personal record.
I want to PR my 5K. Here's my current status: Current PR: [time] When set: [how long ago] Recent training: [describe current routine] Recent 5K times: [recent race results] Weekly mileage: [miles] Speed work: [current speed work if any] Time available to train: [weeks until goal race] Goal time: [target PR] Please…
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