Marathon Taper Strategy Guide

Help me navigate my marathon taper. My race is approaching.

My details:
- Race date: [date]
- Current weekly mileage: [peak mileage]
- Longest run completed: [distance]
- Taper length planned: [weeks]
- How I typically handle reduced training: [get anxious, feel great, etc.]
- Any concerns: [fitness loss, weight gain, etc.]

Please help with:
1. Taper schedule recommendations
2. How much to reduce mileage and intensity
3. Dealing with taper tantrums/madness
4. Maintaining sharpness without overdoing
5. Sleep during taper
6. Nutrition adjustments
7. What aches and pains mean during taper
8. Final week protocols
9. Last run before race
10. Mental preparation during taper