Create a personalized marathon training plan based on your current fitness level, available time, and race date.
I need help creating a marathon training plan. Here are my details: Current weekly mileage: [e.g., 20 miles/week] Longest recent run: [e.g., 10 miles] Race date: [date] Goal time: [e.g., sub-4 hours or just finish] Days available for running: [e.g., 4-5 days/week] Any injuries or limitations: [describe] Please…
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