Safe, structured plan to return to running after injury or extended break.
I'm returning to running after [injury/break]. Please help me come back safely. My situation: - Reason for break: [injury type or other reason] - Time off from running: [duration] - Current status: [cleared by doctor, pain-free, etc.] - Pre-injury fitness: [what I was doing before] - Current activity: [what I can do…
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