Running Cadence Improvement Plan

I want to improve my running cadence.

Current data:
- Current cadence: [steps per minute]
- How measured: [watch, app, manual count]
- Typical pace: [min/mile or km]
- Any related injuries: [shin splints, etc.]
- Current stride: [feels long/short/normal]
- Goals: [efficiency, injury prevention, speed]

Please provide:
1. Understanding ideal cadence ranges
2. How to measure cadence accurately
3. Gradual cadence improvement plan
4. Drills to increase cadence
5. Cadence cues during runs
6. Music/metronome strategies
7. How cadence changes with pace
8. Signs of improvement
9. Common mistakes when changing cadence
10. Timeline for cadence changes