Running Commute Logistics Guide

I want to start run commuting. Help me figure out the logistics.

My situation:
- Distance to work: [miles]
- Current running fitness: [typical run distance]
- Work environment: [office, casual, etc.]
- Shower at work: [yes/no]
- Storage at work: [locker, desk, etc.]
- Route options: [safe paths available?]
- Weather concerns: [climate]
- Days planning to run: [which days]

Please cover:
1. Assessing if run commuting is feasible
2. Route planning and safety
3. What to carry vs. leave at work
4. Backpack/bag recommendations
5. Managing work clothes
6. No-shower solutions
7. Handling weather variations
8. Gradual implementation plan
9. Combining with other transport
10. Run commuting benefits and challenges