Running in Heat Adaptation Guide

I need to prepare for running in hot conditions.

My situation:
- Current climate: [what I'm used to]
- Target race/conditions: [hot race or summer running]
- Heat event date: [if applicable]
- Time to adapt: [weeks available]
- Current heat tolerance: [describe]
- Access to heat: [sauna, hot weather, etc.]

Please provide:
1. Heat adaptation protocols
2. Timeline for heat acclimation
3. Adjusting pace for temperature
4. Hydration strategies for heat
5. Electrolyte management
6. Cooling techniques
7. Warning signs of heat illness
8. What to wear in heat
9. Best times to run in summer
10. Race day heat strategies