Running Motivation Recovery Plan

I've lost my running motivation and need help getting it back.

Current situation:
- How long running: [years/months]
- Current running status: [sporadic, stopped, forcing it]
- What triggered the slump: [injury, burnout, life stress, boredom]
- What used to motivate me: [describe]
- Goals I had: [past goals]
- How I feel about running now: [describe emotions]

Please help me:
1. Understand why motivation fades
2. Strategies to rebuild running joy
3. Setting new meaningful goals
4. Changing up my routine
5. Finding running community
6. Taking pressure off performance
7. Alternative activities to complement running
8. Signs of overtraining to watch for
9. When to take a complete break
10. Gradual return-to-running plan