Running Race Day Checklist

Create a comprehensive race day checklist for me.

Race details:
- Distance: [5K to marathon+]
- Start time: [morning, afternoon, etc.]
- Travel to race: [local, requires hotel]
- Race type: [road, trail, etc.]
- Weather expected: [conditions]
- Goal type: [PR attempt, for fun, first race]

Please include checklists for:
1. Week before race preparation
2. Night before packing
3. Race morning gear bag
4. Nutrition/hydration items
5. Pre-race timeline (morning of)
6. Warm-up routine
7. Starting corral preparation
8. Mental checklist at start
9. Post-race essentials
10. Common forgotten items