Start and maintain a running streak safely with guidelines for minimum runs and recovery.
I want to [start/maintain] a running streak. My situation: - Current streak: [days if already started] - Streak definition: [minimum run requirement] - Current fitness: [describe] - Motivation: [why a streak] - Concerns: [injury, burnout, etc.] - Schedule challenges: [travel, busy days, etc.] Please help with: 1. How to define a streak run 2. Safe minimum run guidelines 3. Balancing streaking with training 4. Recovery runs during streak 5. Handling minor injuries/illness 6. When streaking becomes unhealthy 7. Travel and streak maintenance 8. Building a sustainable streak 9. Mental aspects of streaking 10. When to end a streak gracefully
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