Safe running guidelines and modifications for each trimester of pregnancy.
I want to continue running during pregnancy. Please provide guidance. My situation: - Current trimester: [1st, 2nd, 3rd] - Pre-pregnancy running: [describe routine] - Doctor's clearance: [yes/no/pending] - Current symptoms: [fatigue, nausea, etc.] - Any complications: [describe if any] - Goals: [maintain fitness,…
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