Targeted training to improve your Vo2 max and aerobic capacity.
Help me improve my Vo2 max. My current data: - Current Vo2 max estimate: [if available from watch/test] - How measured: [watch estimate, lab test, etc.] - Current training: [describe routine] - Weekly mileage: [miles] - Speed work: [current hard workouts] - Age: [age] - Goal: [improve for racing, health,…
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