Running Watch Data Analysis GuidePREMIUM

Help me understand and use my running data better.

My data sources:
- Watch/app: [what I use]
- Data available: [HR, pace, cadence, power, etc.]
- Training history: [how long tracking]
- Analysis platforms: [Strava, Garmin Connect, etc.]
- Current data use: [what I look at now]

Please explain:
1. Key metrics and…