Generate effective track workouts tailored to your race goals and current fitness level.
Design track workouts for my training. Here are my details: Goal race distance: [5K, 10K, half marathon, marathon] Goal race time: [target time] Current fitness: [recent race time or time trial] Track experience: [beginner, intermediate, advanced] Workouts per week: [1-2 typically] Please create: 1. Interval workout…
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