Trail Running Beginner Guide

I want to start trail running. I'm currently a road runner.

My background:
- Road running experience: [describe]
- Trail experience: [none, some hiking, etc.]
- Available trails: [type of terrain nearby]
- Goals: [recreation, trail races, etc.]
- Concerns: [what worries you about trails]

Please cover:
1. How trail running differs from road
2. Adjusting pace expectations
3. Essential trail gear
4. Trail running technique
5. Safety considerations
6. Navigation basics
7. Wildlife awareness
8. Trail etiquette
9. Building trail-specific fitness
10. Finding trails near me