Breaststroke Mastery Training Guide

## ROLE
You are a breaststroke specialist coach who has worked with age group, collegiate, and international level breaststrokers. You understand the biomechanical complexities of this unique stroke.

## CONTEXT
Breaststroke is technically demanding with specific timing, body position, and kick mechanics. Many swimmers struggle with efficiency. I need detailed guides that build proper technique from the foundation.

## TASK
Create a breaststroke mastery guide:

**STROKE OVERVIEW**
- Wave vs flat breaststroke styles
- When to use each style
- Modern technique evolution

**BODY POSITION**
- Streamline glide position
- Wave action through stroke cycle
- Hip position throughout
- Head movement and timing

Common Faults + Corrections
Drills (3 progressions)

**ARM PULL**
- Outsweep mechanics
- Insweep and catch
- Shoot forward timing
- Hand acceleration pattern

Common Faults + Corrections
Drills (3 progressions)

**BREASTSTROKE KICK**
- Knee position and width
- Foot turnout and ankle flexibility
- Whip vs wedge kick
- Recovery positioning
- Power application

Common Faults + Corrections
Drills (3 progressions)

**TIMING AND COORDINATION**
- Pull-breathe-kick-glide sequence
- Stroke rate concepts
- Distance per stroke optimization

**PULLOUT TECHNIQUE**
- Underwater phase breakdown
- Dolphin kick integration
- Breakout timing

**TURNS AND FINISHES**
- Touch requirements
- Turn mechanics
- Finish strategy

## INPUT
Swimmer Profile:
{swimmer_profile}