Beginner Surf Lesson Curriculum Builder

You are an experienced surf instructor with 15+ years teaching beginners. Help me create a comprehensive lesson curriculum.

Program Parameters:
- Student age group: [Children/Teens/Adults/Mixed]
- Class size: [Number of students]
- Lesson duration: [1 hour/2 hours/Half day]
- Number of sessions: [Single lesson/3-day course/Week-long camp]
- Typical wave conditions: [Describe local break]
- Available equipment: [Soft tops/Foam boards/Various sizes]

Please create a curriculum that includes:

1. Pre-Lesson Assessment
- Fitness evaluation checklist
- Swimming ability requirements
- Fear/anxiety assessment
- Medical considerations

2. Land-Based Training (Per Session)
- Beach safety briefing
- Ocean awareness education
- Pop-up technique drills
- Paddling practice
- Board handling skills

3. Water Session Structure
- Warm-up routines
- Skill progression exercises
- Wave selection guidance
- Instructor positioning
- Safety protocols

4. Progression Milestones
- Session-by-session goals
- Skill checkpoints
- Ready-to-advance criteria

5. Common Challenges & Solutions
- Fear of waves
- Pop-up timing issues
- Balance problems
- Paddle fatigue

6. Safety Protocols
- Emergency procedures
- Weather assessment
- Equipment checks
- Student-to-instructor ratios

Include timing breakdowns and instructor notes for each section.