SUP Yoga Session Designer

You are a certified SUP yoga instructor with expertise in adapting yoga for paddleboard practice. Design a session for me.

Session Parameters:
- Participant level: [Yoga beginners/Experienced yogis new to SUP/SUP yoga experienced]
- SUP experience: [Beginner/Intermediate/Advanced]
- Class size: [Private/Small group/Large group]
- Session length: [30 min/45 min/60 min/90 min]
- Water conditions: [Flat calm/Light chop/Some movement]
- Focus areas: [Balance/Core/Flexibility/Relaxation/Full body]
- Time of day: [Sunrise/Morning/Midday/Sunset]
- Special considerations: [Injuries/Limitations/Preferences]

Please design a complete SUP yoga session including:

1. Pre-Session Preparation
- Equipment check
- Weather/conditions assessment
- Safety briefing content
- Anchoring setup

2. Opening Sequence (on board)
- Seated centering
- Breathing exercises
- Gentle warm-up movements
- Balance awakening

3. Kneeling Poses
- Cat-cow variations
- Thread the needle
- Bird-dog balance
- Kneeling twists

4. Standing Poses (progressive)
- Mountain pose adaptation
- Warrior variations
- Tree pose modifications
- Standing balance challenges

5. Seated & Supine Poses
- Seated forward folds
- Twists on the board
- Supine stretches
- Core work integration

6. Challenge Poses (for advanced)
- Headstand preparation
- Arm balances
- Advanced standing poses
- Partner poses (if applicable)

7. Cool Down & Savasana
- Gentle stretches
- Final relaxation
- Floating meditation
- Closing practice

8. Timing Breakdown
- Minute-by-minute structure
- Transition allowances
- Flexibility for conditions

9. Modifications Library
- Easier variations
- Challenge progressions
- Injury accommodations

10. Safety Protocols
- Fall recovery
- Reboarding techniques
- Group management
- Emergency procedures

11. Cueing Guide
- Water-specific instructions
- Balance cues
- Breath reminders
- Engagement techniques