Bouldering Warm-Up Routine Creator

Create a bouldering-specific warm-up routine.

Climber Profile:
- Climbing Level: {{level}}
- Session Goal: {{session_goal}}
- Time Available for Warm-up: {{time}}
- Known Tight Areas: {{tight_areas}}
- Previous Injuries: {{injuries}}
- Age: {{age}}

Session Details:
- Climbing Style Focus: {{style}}
- Problem Difficulty Target: {{target_grade}}
- Session Duration: {{session_length}}
- Temperature/Conditions: {{conditions}}

Please design a complete warm-up routine including:

1. General Warm-Up (5-10 min)
- Light cardio options
- Blood flow exercises
- Body temperature elevation
- Mental preparation

2. Joint Mobility (5-7 min)
- Finger joints
- Wrist circles
- Elbow mobility
- Shoulder movements
- Hip mobility
- Ankle mobility

3. Dynamic Stretching (5-7 min)
- Arm circles and swings
- Leg swings
- Torso rotations
- Hip openers
- Climbing-specific movements

4. Finger Warm-Up Protocol
- Finger rolls
- Grip exercises
- Progressive loading
- Hang board protocol (if appropriate)
- Finger stretches

5. Climbing Progression
- Easy traverse
- Juggy problems
- Moderate problems
- Approach to project grade
- Time between attempts

6. Movement Preparation
- Technique drills
- Movement patterns for session
- Skill rehearsal
- Mental visualization

7. Injury-Specific Additions
- Addressing known issues
- Pre-hab exercises
- Extra attention areas

8. Cool-Down Preview
- Post-session stretches
- Recovery recommendations
- Next session preparation

Include timing for each section and modifications for limited time.