Trail Running Route Designer

Design a trail running route for training purposes.

Runner Profile:
- Current Fitness Level: {{fitness_level}}
- Trail Running Experience: {{experience}}
- Weekly Mileage: {{weekly_miles}}
- Training Goal: {{goal}}
- Injury History: {{injuries}}

Route Requirements:
- Location Area: {{location}}
- Desired Distance: {{distance}}
- Time Available: {{time}}
- Elevation Preference: {{elevation_preference}}
- Technical Difficulty: {{technical_level}}
- Scenery Priorities: {{scenery}}

Please design a complete route including:

1. Route Overview
- Total distance
- Elevation profile
- Estimated time
- Difficulty rating
- Best conditions

2. Turn-by-Turn Directions
- Starting point details
- Mile-by-mile breakdown
- Key navigation points
- Landmark references
- Trail intersections

3. Segment Analysis
For each major segment:
- Distance
- Terrain type
- Elevation change
- Difficulty notes
- Pacing recommendations

4. Training Value
- Workout type this supports
- Specific training benefits
- Muscle groups targeted
- Energy system focus

5. Practical Information
- Parking location
- Water sources
- Restroom availability
- Cell service areas
- Bailout options

6. Safety Considerations
- Hazard awareness
- Wildlife notes
- Weather exposure
- Technical sections
- Emergency access points

7. Variations
- Shorter option
- Longer extension
- Higher intensity version
- Recovery day version

8. Seasonal Adjustments
- Best seasons
- Weather considerations
- Condition changes
- Alternative routes