Esports Practice Routine Generator

Generate a practice routine:

Game: ${{GAME}}
Current Rank: ${{CURRENT_RANK}}
Target Rank: ${{TARGET_RANK}}
Daily Practice Time: ${{DAILY_PRACTICE_TIME}}
Weak Areas: ${{WEAK_AREAS}}

Create routine covering:

1. WARM-UP PHASE (15-20 min)
- Aim trainer routine
- Movement drills
- Reaction time exercises
- Mechanical warm-up
- Mental preparation

2. MECHANICAL DRILLS (30-45 min)
- Aim-specific exercises
- Movement practice
- Ability/utility training
- Combo execution
- Timing drills

3. GAME SENSE TRAINING (20-30 min)
- Custom game scenarios
- Positioning practice
- Decision-making exercises
- Map knowledge review
- Economy/resource management

4. RANKED/COMPETITIVE PLAY (60-90 min)
- Focused ranked games
- Specific goal per game
- Active learning approach
- Recording for review
- Note-taking during play

5. VOD REVIEW (15-30 min)
- Death/mistake analysis
- Decision point review
- Positioning evaluation
- Communication assessment
- Improvement identification

6. COOL-DOWN (10-15 min)
- Casual gameplay
- Community interaction
- Physical stretching
- Eye rest
- Session reflection

7. WEEKLY SPECIALIZATION
- Monday focus area
- Tuesday focus area
- Wednesday focus area
- Thursday focus area
- Weekend tournament/scrims

8. REST AND RECOVERY
- Rest day scheduling
- Active recovery activities
- Mental break strategies
- Physical exercise integration
- Sleep optimization

Provide:
- Daily schedule template
- Weekly planning sheet
- Progress tracker
- Routine adjustment guidelines