Gaming Warm-Up Routine Designer

Design a gaming warm-up routine:

Game: ${{GAME}}
Session Type: ${{SESSION_TYPE}}
Available Time: ${{AVAILABLE_TIME}}
Primary Skills: ${{PRIMARY_SKILLS}}
Physical Setup: ${{PHYSICAL_SETUP}}

Design routine covering:

1. PHYSICAL PREPARATION (3-5 min)
- Hand and wrist stretches
- Shoulder and neck mobility
- Eye exercises
- Posture setup
- Blood circulation

2. MENTAL PREPARATION (2-3 min)
- Goal setting for session
- Focus activation
- Positive mindset
- Distraction clearing
- Energy check

3. REACTION ACTIVATION (5-10 min)
- Reaction time games
- Quick decision exercises
- Speed building
- Neural activation
- Consistency priming

4. MECHANICAL WARM-UP (10-15 min)
- Basic movement
- Aim training (if applicable)
- Ability execution
- Timing practice
- Muscle memory activation

5. GAME-SPECIFIC PRACTICE (10-15 min)
- Custom games/training mode
- Common scenarios
- Role-specific warmup
- Team coordination (if applicable)
- Realistic practice

6. PROGRESSIVE INTENSITY
- Start slow and easy
- Build to normal speed
- Peak performance preview
- Confidence building
- Ready confirmation

7. ROUTINE VARIATIONS
- Quick warmup (15 min)
- Standard warmup (30 min)
- Extended warmup (45 min)
- Competition warmup
- Recovery day warmup

8. CUSTOMIZATION FACTORS
- Time of day adjustment
- Physical state consideration
- Previous session impact
- Upcoming competition
- Personal preferences

Provide:
- Timed routine guide
- Stretch illustration guide
- Intensity progression
- Customization options