Gaming Desk Ergonomics Optimizer

Optimize gaming desk ergonomics:

Current Setup: ${{CURRENT_SETUP}}
Physical Issues: ${{PHYSICAL_ISSUES}}
Session Length: ${{SESSION_LENGTH}}
Desk Type: ${{DESK_TYPE}}
Budget: ${{BUDGET}}

Optimize ergonomics covering:

1. CHAIR POSITIONING
- Seat height
- Back support
- Armrest height
- Lumbar support
- Proper posture

2. DESK HEIGHT
- Optimal desk height
- Keyboard tray option
- Standing desk consideration
- Height adjustment
- Elbow angle

3. MONITOR POSITIONING
- Eye level alignment
- Viewing distance
- Neck position
- Multi-monitor angles
- Monitor height tools

4. KEYBOARD AND MOUSE
- Keyboard placement
- Mouse position
- Wrist angle
- Arm support
- Keyboard tilt

5. LIGHTING OPTIMIZATION
- Ambient lighting
- Screen brightness
- Bias lighting
- Glare reduction
- Eye strain prevention

6. BREAK STRUCTURE
- 20-20-20 rule
- Movement breaks
- Stretch reminders
- Session limits
- Active recovery

7. EQUIPMENT UPGRADES
- Ergonomic chairs
- Monitor arms
- Keyboard trays
- Wrist rests
- Footrests

8. LONG-TERM HEALTH
- Exercise integration
- Posture awareness
- Discomfort signals
- Professional consultation
- Prevention focus

Provide:
- Ergonomic measurement guide
- Equipment recommendations
- Stretch routine
- Setup checklist