Energy Audit and Optimization Plan

Help me conduct an energy audit and create an optimization plan.

**Current energy level (1-10):**
{{CURRENT_ENERGY}}

**Sleep habits:**
{{SLEEP_HABITS}}

**Exercise routine:**
{{EXERCISE_ROUTINE}}

**Eating patterns:**
{{EATING_PATTERNS}}

**Stress levels and sources:**
{{STRESS_LEVELS}}

**Activities that drain my energy:**
{{ENERGY_DRAINS}}

**Activities that boost my energy:**
{{ENERGY_BOOSTERS}}

Conduct my energy audit and optimization:

1. **Energy Audit Results**
   - Physical energy score
   - Mental energy score
   - Emotional energy score
   - Spiritual/purpose energy score
   - Overall energy assessment

2. **Energy Drain Analysis**
   - Sleep deficits
   - Nutritional gaps
   - Movement deficiency
   - Stress overload
   - Emotional vampires
   - Environment factors

3. **Energy Optimization Plan**
   - Sleep optimization protocol
   - Nutrition adjustments
   - Movement integration
   - Stress management techniques
   - Emotional boundary setting
   - Environment improvements

4. **Daily Energy Management**
   - Morning energy activation
   - Energy maintenance throughout day
   - Afternoon slump prevention
   - Evening energy wind-down

5. **Weekly Energy Practices**
   - Rest and recovery scheduling
   - Energy-boosting activities
   - Energy audit check-in
   - Adjustment protocols