Low Energy Day Productivity Plan

Help me create a productivity plan for low-energy days.

**How often I have low-energy days:**
{{FREQUENCY}}

**What causes low-energy days:**
{{CAUSES}}

**Current low-energy day behavior:**
{{CURRENT_BEHAVIOR}}

**Tasks I can do with low energy:**
{{LOW_ENERGY_TASKS}}

**Tasks that require high energy:**
{{HIGH_ENERGY_TASKS}}

**Non-negotiable commitments on any day:**
{{NON_NEGOTIABLES}}

Create my low-energy day protocol:

1. **Low-Energy Day Recognition**
   - Early warning signs
   - Energy assessment scale
   - Trigger identification
   - Self-compassion first

2. **Low-Energy Task List**
   - Administrative tasks
   - Organization and cleanup
   - Reading and research
   - Planning and thinking
   - Light communication
   - Training and learning

3. **Modified Daily Structure**
   - Adjusted wake-up routine
   - Shortened work blocks
   - More frequent breaks
   - Earlier wind-down

4. **Energy Conservation**
   - What to avoid on low-energy days
   - How to protect critical decisions
   - Delegation and postponement criteria
   - Minimum viable productivity

5. **Recovery Protocols**
   - Physical recovery activities
   - Mental recovery activities
   - Sleep and rest priorities
   - Next-day preparation